Discuss what your kids are nervous about and ways to work through it. If it’s getting on the bus, for example, go over the bus route and walk to the bus stop before school starts to help your child become familiar and comfortable.

Aug. 16. With two weeks to go before Charlotte Mecklenburg schools open,  many parents are starting to get their children ready.

While lining up those new outfits, buying schools supplies and adjusting sleep schedules from summer time to school time, experts say it’s important to address any fear or anxiety.

Atrium Health recently offered this advice to help parents.

Dr. Chpryelle Carr

“School anxiety or nervousness is very common among my patients,” says Dr. Chpryelle Carr, pediatrician at Atrium Health Levine Children’s Rea Village Pediatrics. “The most important thing parents can do is to acknowledge the fear. Ignoring anxiety or stress related to school can often make their feelings worse.”

• Look for things that your child is interested in. If your child is a budding artist, for example, talk with your child about fun art projects you think they will do at school. Discussing any concerns with their teacher or school can also help ease nervousness. See if you can meet the art teacher or visit the art room in your child’s school before school starts.
• Discuss what your kids are nervous about and ways to work through it. If it’s getting on the bus, for example, go over the bus route and walk to the bus stop before school starts to help your child become familiar and comfortable. Being there during the initial encounter can help alleviate some anxiety when they face situations alone.
• Let your child know they are not alone with their feelings. “I encourage parents to discuss their own school anxiety with their children and ways they worked through it,” says Carr. Your pediatrician is another great resource. They often have recommendations on books, groups and articles that can be helpful for parents and children.

At the end of the day, acknowledging and easing any anxiety can make the school experience enjoyable for all.