July 18. Due to the heat wave, take extra precautions as heat-related illness can be more severe as the body temperature rises. Mecklenburg Public Health is recommending that you:

—Limit physical activity outside
—Drink plenty of water and limit alcohol use
—Stay cool in shaded areas outside or with fans or air-conditioning inside
—Wear lightweight, light-colored, loose-fitting clothes outside

High-risk groups include:

People over 65
Infants and children
Pregnant women
People with heart or lung conditions
People who work outdoors
People who live in urban areas

The Charlotte Area Transit System will provide free transportation to the day services centers, recreation centers, senior centers, and spraygrounds.

Cool off fast

Northern Regional Recreation Center, 18121 Old Statesville Road, Cornelius

Ramsey Creek Beach, 18441 Nantz Road, open noon to 6 pm Wednesday, Thursday, Friday, Saturday and Sunday

Kiwanis Splash Pad, Smithville Park, 19710 South Ferry St.