“When we discover that the truth is already in us, we are all at once our original selves.”
— Dogen (Buddhist/Philosopher)

BY MARSHA COOK

How beautiful, simple and elegant a question. Is it one you can answer? Will you take this query and in moments of quiet contemplation seek the answer? What is your truth? What does that mean?

Some of the definitions listed on dictionary.com for truth are: the actual state of a matter; conformity with fact; ideal reality transcending perceived experience. I especially like the last one — “transcending perceived experience.” Mankind is fond of believing that what he/she thinks is the absolute truth. Think about the way the word is used in a Court of Law when a person is sworn in — they promise to tell the “truth, the whole truth and nothing but the truth.” Truth is unique to each individual. Are there shades of truth? Is it a black and white, either/or deal?

Truth is sacred. Your truth lives deep inside you. You knew what your truth was at the moment of your birth. It is written on the parchment of your soul. The question is have you been so clobbered by life experiences that you have bought into someone else's idea of truth? What do you know for sure? One must dig deep for the answers.

Let's look at what your truth is not. It is not in the facts that society has deemed real or certain. It is not in the words of a text book. And your truth cannot be delivered to you by another. Not by their words, actions or insistence. What is it then? It is the knowledge you carry in your core. That which you knew at the moment of your birth; that which is written on your soul will provide the answers you seek. How does one tap into this source within?

Begin by setting an intention. Decide that you will take this journey of discovery, wherever it may lead, whatever changes it requires. Living your truth is not always easily accepted by the people in your life; people who have often done their very best to shape your thoughts and actions in their own image.  Whether done out of love or otherwise, those who guide early life will teach what they know.

What steps should be taken? Step 1 involves promising yourself that you will open your heart and mind to the messages contained within. In order to do that, you need to be willing to shed the cloak of knowing that you have been wrapped in for most of your life. Moving on to Step 2, become aware of the behaviors and actions you perform that are not true to the inner you. In order to let go of something, you need to recognize and acknowledge what it is. You may wish to start a journal and record things as they rise to the surface. This will help you clarify the deeds and manners that do not suit you, the things you need to let go of, to change. Step 3, create the time and space for meditation or quiet reflection whereby you are open to the energies of the Universe. Practice the breathing that calms the chatter in your mind; develop the ability to turn off the ever-playing tape in your head.  When the chatter stops your inner voice will be heard. To find your truth you must practice self-trust. Ask the Universe, your guardian angels and whoever else guides and protects you to join you on this journey.

This is quite a bit to digest. Be kind to yourself as you begin to examine your life and the many choices you have made and are making. A word of wisdom — rather than allow judgment to join you, become an observer. Your journal will be a great aid as you undertake this journey.

The next Silver Threads will focus on Core Beliefs, another aspect of your truth.

Marsha is a master’s graduate of The Clayton College of Natural Healt and a certified personal trainer. Contact Marsha at info@marshagcook.com